A blank log to copy into your own notes. Record things when they happen: by the time you apply for a placement or professional registration, you won’t remember the details. See CPD and reflective practice for how to reflect well.

The log

DateActivityTypeHoursWhat I learnedUK-SPEC areaEvidence
Academic / Practical / Professional / VolunteeringA / B / C / D / ELink, photo, certificate

Example row: 30 Oct · Lab: characterising MOSFET switches · Practical · 2 · Measured switching losses and saw how they rise with frequency · A, B · Lab data and photos

Goals for this term

Goal (SMART)Why (which gap)StepsDeadlineDone?

Reflection prompt (Gibbs, short version)

For anything significant, add a few lines:

  • What happened?
  • How did it go, and why?
  • What did I learn?
  • What will I do differently next time?

Review

Every few weeks: which goals moved forward, what’s stalled, and what’s the next goal?